Coronavirus and Your Mental Health

Fear and confusion about the coronavirus pandemic can be overwhelming and affect our mental health. High levels of stress can also weaken our immune systems, making us more susceptible to physical illnesses. So while it is normal, in fact adaptive, to have some level of anxiety about coronavirus, fear of the unknown, nonstop news coverage, misinformation, physical distancing/isolation, and video footage of empty shelves at grocery stores can increase anxiety to unhealthy levels. Check out for resources and information.
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